Stories

Supporting mental health, rebuilding lives

On World Mental Health Day, Alight considers the importance of support for displaced people to heal and rebuild their lives after enduring violence and hardship.

Mindful Workspaces project in Poland

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Imagine for a moment that you’ve been forced to flee your home. The life you knew, the routines, the familiar faces—gone. You're on the move, afraid, and uncertain of what lies ahead. This is the daily reality for millions of displaced people around the world, many of whom have endured unthinkable trauma. On this World Mental Health Day, we want to take the opportunity to discuss this often-overlooked part of the refugee experience.

Supporting the mental well-being of refugees and displaced people is frequently integrated into Alight's global programs and services. Many of these individuals have faced violence, persecution, and the ongoing stress of adapting to a new life in an unfamiliar place. The mental health challenges that result—like depression, anxiety, and PTSD—can deeply affect their ability to rebuild their lives, especially when access to proper care is limited. Children are particularly vulnerable, with the effects of trauma looming over their development and future opportunities.

At Alight, we’ve co-created mental health programs with our customers to address their particular needs. Here are just a few of our recent initiatives.  

In Poland, with support from the World Health Organization, our Mindful Workspaces project provided trauma-informed, supportive environments for over 400 displaced Ukrainian employees and job seekers, focusing on mental health, resilience, and productivity. Meanwhile, in Kharkiv, Ukraine we've successfully implemented a project in the partnership with a local CSO "In Mother’s Palms" for elderly war-affected individuals. We addressed their psychological and physical health, stress, and isolation through activities like individual and group counseling, art therapy, and brain exercises to improve memory and concentration. Over two months, 100 participants took part, and 78% showed reduced stress and anxiety, 87% reported feeling less isolated, and 85% improved their physical and cognitive health.

Graduates from the "Abordarme" workshops in El Salvador

In El Salvador, we recently celebrated the graduation of 80 women from our "Abordarme" psychosocial care workshops. These workshops are designed to go beyond just teaching embroidery; they also provide a safe environment for women affected by displacement and violence to focus on their mental health, learn their rights, and work towards a life where they feel safe and empowered. By cultivating emotional resilience, these workshops contribute to the creation of safer, healthier communities.  

In Jordan, our affiliate Questscope has long been providing mental health support to young people, with a strong focus on trauma recovery. Questscope recently partnered with Playing for Change Foundation and Dream Day Foundation’s #Music4Refugees project to bring culturally relevant music education and a state-of-the-art recording studio to the Zaatari Youth Center in the Zaatari refugee camp, where over half the population are children. These initiatives give young refugees a space to express themselves and heal through creative activities like expressive arts, music education, and even professional music recording.

Participants in the #Music4Refugees project in Jordan

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And in Uganda, Alight has made significant strides in trauma-focused mental health support. Our group counseling program, which serves 200 adolescents in the Rwamwanja and Kyaka II refugee settlements, has seen an 89% reduction in symptoms among participants such anxiety, sadness, and fear, as well as issues such as trouble sleeping, difficulties with memory or concentration, and physical discomfort, highlighting the effectiveness of our mental health and psychosocial support interventions.

In the United States, Alight’s Sewing Social program became a crucial source of relief and support for Afghan women as they worked to rebuild their lives. Once a week, the women gathered to improve their sewing skills while volunteers provided childcare. Along with the shared lunch, the event provided both practical learning and a sense of joy and human connection within the Afghan community. The program had a significant impact on participants, with 70% reporting they no longer felt lonely, compared to 43% before joining. At the end of the program, each participant received a sewing machine of their own.

Group counseling in Uganda

For Alight’s staff around the world, we launched the Well@Work program, which provides them with comprehensive psychosocial support to help manage stress, increase resilience, and process overwhelming experiences.  Well@Work advances our goal of creating a safe and inclusive environment, and it enhances our ability to deliver high-quality services.

On this World Mental Health Day, let's reflect on the profound challenges facing those who have been uprooted from their homes, while also recognizing the power of support and healing in their journeys. From trauma recovery in refugee camps to community-building projects for displaced women, Alight’s initiatives provide hope and healing for these resilient people who have endured so much, helping them reclaim their lives, their dignity, and their future.  

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